June 15th, 2009 -- Posted in Low Fat Diet |
There are some diets in the health and wellness world today that promote eating a high protein, low fat diet to the exclusion of carbohydrates. These diets are not healthy for the individual to use in the long run, and can often cause health issues even when used for a short amount of time to lose weight. These diets are based on research that shows when the body can not gain its energy through carbohydrates like it normally does for brain and organ functions, then it will begin to burn the fat stores of the body in a process called ketosis, which means the body is burning fat instead of glucose from the carbohydrates. While this is beneficial to losing fat stores that are hard to get rid of by other means, it is not as healthy for the body as a low fat, high fiber diet would be, which is much more balanced.
Problems
It is very difficult to have a high protein, low fat diet and not obtain too much cholesterol, since there is a lot of cholesterol in high protein foods. Even if using products that are reduced fat and lean meats, there is still too much cholesterol that is obtained in a person’s diet if the majority of what the person is eating is protein. High cholesterol leads to a variety of different issues, the main ones being heart disease, strokes and even cancer.
Another problem with a high protein, low fat diet is that the calcium that is taken in through the different dairy products does not have the vitamins and minerals that are needed to bind with to maintain that calcium level. Instead, people on a high protein, low fat diet tend to excrete more calcium from their bodies which can lead to health problems such as kidney stones and also osteoporosis if the diet is consumed over a long period of time.
Other effects of a high protein, low fat diet are that the person can feel nauseous while on the diet and it can also cause bad breath. More serious issues are that, besides kidney stones and heart disease, other organs can start to fail, such as the kidneys as a whole, and it can also cause gout. The risk of cancer mentioned above is also escalated by the lack of fiber in a high protein, low fat diet, which means that there are not the vitamins, minerals and anti-oxidants that the body needs to fight cancer.
June 1st, 2009 -- Posted in Diet Pill |
Most people that need to make use of a diet pill have to have these pills prescribed by a doctor, who in turn need to recommend only those prescription diet pills that are proven to be effective and which are also safe to use. Unfortunately, many prescription diet pills that are available on the market today happen to be those that cause harmful side effects, and so to play it safe you should only trust a doctor’s recommendation regarding taking a safe and effective diet pill.
Phentermine, Orilistat And Meridian
The US FDA (Food and Drug Administration) does periodic checks over many of the available prescription diet pills, and there are certain of these diet pills that have been approved. Among the better prescription diet pills you should check out ones such as Phentermine, Orilistat as well as Meridian.
As mentioned, most prescription diet pills have to be subjected to stringent clinical trials and only those that are approved by the FDA or which doctors consider effective and safe should be tried out; otherwise, the risk of unwanted health problems as well as side effects can make untested diet pills a real health hazard.
One of the latest prescription diet pills that are being sold on the market today is the one known as Xenical that is a drug that has been designed to lower the body’s ability to absorb fat by as much as a third. According to studies conducted regarding safety and efficacy of this prescription diet pill it has been found that continuous use over a year could lead to weight loss of about ten percent.
The only trouble with using Xenical is that it can lead to unwanted side effects of which diarrhea is a good example and this side effect occurs because of non-digestion of body fat. Therefore, when using this prescription diet pill it is also necessary to take low fat diet. Once you have a doctor’s prescription in hand you can then head down to the neighborhood chemist and purchase your supply of prescription diet pills which hopefully will help you lose weight in a reliable as well as safe manner.
The Alli diet pill has been tested and approved by the US Food and Drug Administration and as yet, users of this prescription diet pill have not reported any noticeable side effects. However, it is best to use this diet pill along with low fat diet. In addition, you will also need to exercise regularly in order for this prescription diet pill to prove more effective.